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Upper Lounge [clear filter]
Saturday, February 11
 

08:00 PST

Move K(nots): Body, Breath and a Happy Brain
Limited Capacity filling up

Anxiety and depression is becoming a global pandemic, particularly in North American culture. Yoga is needed now more than ever to create tapas (heat, friction and a shift) as well as calming movement - in order to balance our nervous systems. This is a 90 minute challenging asana practice that will incorporate both: heating and cooling, asana and pranayama. We will begin and end with vigorous breath work and cleansing kriyas designed for eliminating stress.

Speakers
avatar for Julia McCabe

Julia McCabe

Julia McCabe has been teaching since her first training in Thailand in 2003. She has since served on the faculty of Pure Yoga Hong Kong (2005-2008), taught at Wanderlust Festivals, the Whistler Yoga Conference and currently travels internationally holding retreats and trainings. Expect... Read More →


Saturday February 11, 2017 08:00 - 09:30 PST
Upper Lounge Student Union Building, University of Victoria

10:00 PST

Skillful Sequencing: Strategies for Teaching Advanced Poses
Limited Capacity filling up

In this workshop we will explore strategies to support you in learning how to teach Intermediate or Advanced yoga poses in a way that is both educational and empowering for your students. Be sure to bring a notebook!

Speakers
avatar for Natalie Rousseau

Natalie Rousseau

Owner, Natalie Rousseau ~ Living Yoga
Natalie Rousseau has been teaching since 2002 and is a passionate student of Yoga, Ayurveda, and Meditation. She lives in Whistler BC and leads inspirational Teacher Trainings, Workshops & Retreats in British Columbia and beyond. You can expect her classes to be skilfully structured... Read More →


Saturday February 11, 2017 10:00 - 11:30 PST
Upper Lounge Student Union Building, University of Victoria

12:30 PST

The Conscious Evolver™
Limited Capacity filling up

Being conscious of your personal evolution is a radical step to take, especially during challenging times. The Conscious Evolver™ takes into account all of your previous life patterns and integrates them with your current life experiences. With graceful ease, Bliss guides you towards your own self-directed conscious transformation using this innovative 8-step program. This easy to use self-improvement system is designed for those wishing to upgrade their self-awareness and ability to evolve consciously, and for those who recognize their role as inspirational leaders.

Please bring a pen and paper.  

Speakers
avatar for Bliss Prema

Bliss Prema

With a talent for transformation, Bliss Prema is an intuitive healer, mystic and author. Through her groundbreaking 8 step Conscious Evolver™ program and her renowned Indian Head Massage Training Course, Bliss teaches people how to consciously navigate their soul's path and find... Read More →


Saturday February 11, 2017 12:30 - 14:00 PST
Upper Lounge Student Union Building, University of Victoria

14:30 PST

Japa Meditation

The Mala Necklace is quickly becoming a noted personal accessory. It’s a popular addition to many outfits, seen in yoga classes or on a special altar at home. However, do you know its roots? Do you know where these powerful tools for prayer came from and what powers they hold? In this workshop, we breakdown the ins and outs behind the mala necklace, and their energetic components - the Rudraksha seed. We complete class by applying our new knowledge and participate in a uniquely designed Japa meditation.

The creator of the Shanti Collective, Rachel Hurst, began to truly appreciate her first mala when she used it as a tool for meditation. In Japa meditation, your hands stay busy while you use your mala to count to 108. Simultaneously, you use your voice to chant a soothing mantra, prayer or soulful tune. With all the energy bundled during this workshop’s community-based meditation, you’re sure to leave feeling at peace and more in tune with the power of malas + meditation.

(**Malas will not be provided. Bring a new or old mala to this workshop. Don’t have one? Come find the Shanti Collective at the Marketplace this weekend before the workshop - if you are signed up for this class, you will receive 15% off your mala necklace!)


Speakers
avatar for Rachel Hurst

Rachel Hurst

Rachel Hurst has been practicing yoga and meditation for many years. As a young girl she was taught to count her breath. Her mother stressed that this simple exercise could improve every activity done in a day. Breath, her mother said, is what links us all together. Rachel’s yoga... Read More →


Saturday February 11, 2017 14:30 - 16:00 PST
Upper Lounge Student Union Building, University of Victoria

16:30 PST

Ayurvedic Self Care & Soul Care for Yoga Teachers
Limited Capacity filling up

Discover the depth and beauty of Ayurveda; how it’s tools and principles are essential for a sustainable career as a yoga teacher and a healthy life as a human. Learn how to avoid burn out and how to boost your immune system, increase your energy, improve your sleep and feel more aligned with your true nature so you can fully express your dharma. Be inspired to nourish your body, mind and heart.

Speakers
avatar for melanie phillips

melanie phillips

Melanie is a yoga teacher trainer, Clinical Ayurvedic Specialist & Bio-Energy Healer.She created the Madhuri Method: 65 hr-Ayurvedic Yoga Training & the Inner Empowerment Mentorship program, both to assist souls in a practical and empowering way to know their own brilliance and experience... Read More →


Saturday February 11, 2017 16:30 - 18:00 PST
Upper Lounge Student Union Building, University of Victoria
 
Sunday, February 12
 

08:00 PST

Write It Down(dog)
Limited Capacity seats available

This workshop is for the creatively inflexible. It’s also for those who have no idea what they’re doing; or for those who wish time would just slow down. Take a time-out in this half-yoga, half-writing workshop. Join Carly as she guides a soothing but ink-vigorating slow-flow practice followed by a playful and informative exploration into Creative Writing 101. Bring your notebook and favourite pen. Leave class feeling revived, alive and ready to dive into your own creative journey. 

Speakers
avatar for Carly  Greene Hill

Carly Greene Hill

tiny.writer
Carly is an up-&-coming spoken word artist. She started playing on paper from a young age. Carly was initially inspired by the way words could make thoughts, emotions & experiences move through the body. Recently, she explores the intersection between writing and self-expression and... Read More →


Sunday February 12, 2017 08:00 - 09:30 PST
Upper Lounge Student Union Building, University of Victoria

10:00 PST

Essence & Alchemy
What happens when we excavate our being-ness down to the core of who we really are? We reconnect with our essence, truth and source. What happens when we take whole beings connected to essence and invite them into a space of freedom, truth & authentic expression? We create alchemy 

This 90 minute vibrational journey of channeling, story telling, truth sharing, provocative questions and vibrational transmissions is an invitation to align with your soul and come into contact once again with the source that you understand. We will trust what comes through during this journey and alchemize it together. 

Speakers
avatar for Sherrice Kirby

Sherrice Kirby

Goddess, greatlife designs
Business & Lifestyle Strategist, Best-Selling Author, Reiki Master, Yogi, fabulous wife & mother – dedicated to connecting creators with soulful strategies for their businesses & lives. She is the Creator of Manifesto & Mapping, greatlife design mastermind & Greatlife Retreat. Sherrice... Read More →


Sunday February 12, 2017 10:00 - 11:30 PST
Upper Lounge Student Union Building, University of Victoria

12:30 PST

Anatomy for the Yoga Teacher
This in depth session will go through anatomical discussion of the joints, ligaments, organs and muscles affected by yoga practice. There will be a focus on interaction, allowing teachers to work together to creatively learn fun ways to integrate proper anatomical terms and joint motions in to their teaching. Participants will be tutored on surface anatomy while given the opportunity to draw the major muscle groups on one another. All levels of anatomy knowledge are welcome and will gain insight.

Speakers
avatar for Kristine Salmon

Kristine Salmon

Chiropractor, Rise Health
Kristine is a long time anatomy teacher and enthusiastic presenter. Her teaching method attempts to cater to all learning styles, including lecture, visual displays, interactive anatomy and movements as well as team based learning. She has practiced and taught in Victoria and Toronto... Read More →


Sunday February 12, 2017 12:30 - 14:00 PST
Upper Lounge Student Union Building, University of Victoria

14:30 PST

Leverage your Strengths, Attract your Tribe
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Years of unassailable research have shown that individuals that play to their strengths significantly outperform those that don’t - and, yet, most people don't come close to fully leveraging theirs. In this session, we will explore the strengths mindset, learn the true definition of a strength and how to powerfully offer yours in service of others. We'll also explore the relationship between this authentic offering and the people who will be pulled (and potentially repelled!) by it. While this session will serve yoga teachers, the subject matter is applicable to all vocations!

Speakers
avatar for Tracy Hutton

Tracy Hutton

Tracy has focused the last 10 years of her career supporting the Strengths Revolution. She was a collaborator on Marcus Buckingham's last two books, and continues to support the work of The Marcus Buckingham Company as VP of Coaching. Formerly she was VP of Employee Experience for... Read More →


Sunday February 12, 2017 14:30 - 16:00 PST
Upper Lounge Student Union Building, University of Victoria
 
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