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Sunday, February 12 • 14:30 - 16:00
What the Uddiyana do you Mean? FULL

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Uddiyana Bandha means to take flight or lift up. This bandha takes shape and changes in nature throughout any given asana or pranayama practice. If you a) have no idea what uddiyana means and how it works in your body b) you know what it means but want to experience a good cleansing practice or c) you want to apply it in depth/ learn how teach it to your students - then this is for you! Practice will include deep core work, breath and application of the bandha for inversions 

avatar for Julia McCabe

Julia McCabe

Julia McCabe has been teaching since her first training in Thailand in 2003. She has since served on the faculty of Pure Yoga Hong Kong (2005-2008), taught at Wanderlust Festivals, the Whistler Yoga Conference and currently travels internationally holding retreats and trainings. Expect... Read More →

Sunday February 12, 2017 14:30 - 16:00 PST
McKenzie Room Cadboro Commons Building, University of Victoria