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Saturday, February 11 • 08:00 - 09:30
Move K(nots): Body, Breath and a Happy Brain FILLING

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Anxiety and depression is becoming a global pandemic, particularly in North American culture. Yoga is needed now more than ever to create tapas (heat, friction and a shift) as well as calming movement - in order to balance our nervous systems. This is a 90 minute challenging asana practice that will incorporate both: heating and cooling, asana and pranayama. We will begin and end with vigorous breath work and cleansing kriyas designed for eliminating stress.

Speakers
avatar for Julia McCabe

Julia McCabe

Julia McCabe has been teaching since her first training in Thailand in 2003. She has since served on the faculty of Pure Yoga Hong Kong (2005-2008), taught at Wanderlust Festivals, the Whistler Yoga Conference and currently travels internationally holding retreats and trainings. Expect simplicity and a creative approach with her background in Kinesiology, art history - and thirteen years of study in the yogic arts. She infuses tradition and... Read More →


Saturday February 11, 2017 08:00 - 09:30
Upper Lounge Student Union Building, University of Victoria