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Saturday, February 11 • 08:00 - 09:30
Emotional Archaeology

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Be the author of your own life by letting go, unravelling and releasing what is no longer
needed. Through asana, pranayama, and meditation we will open the gateway of
discovering who you really are, and what you are capable of being. Samskaras,
otherwise known as emotional storage lockers will be opened, and as you loosen your
grip and hold to the past, let’s explore what is now, and the possibilities that exist for
future growth.

Come prepared to sweat, all levels welcome.
Speakers
avatar for Tracey Noseworthy

Tracey Noseworthy

Tracey Noseworthy Yoga
“As a Vinyasa Flow” teacher, I feel so lucky to love what I do! My yoga comes from my heart, my own practice, and I approach each class as my true self, with an element of humour and my own idiosyncrasies. I hope to inspire my students with a philosophy full of joy and playfulness... Read More →

Saturday February 11, 2017 08:00 - 09:30 PST
Village Green Room Cadboro Commons Building, University of Victoria
  All Levels