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Saturday, February 11 • 08:00 - 09:30
Warm Flow into Cool and Slow

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Join Kailie Woods, Registered TCM Acupuncturist and Certified Yoga Instructor for a class that encompasses what we all strive for on a daily basis - Balance. This Yang/Yin style class will embody both a warming, strengthening Vinyasa portion followed by a cooling, introspective, deep unravelling YIn. Kailie will infuse her knowledge of Traditional Chinese Medicine into this class while supporting her students with hands on acupressure assists throughout. 
Come create strength and calm in this perfect blend of moving meditation.
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avatar for Kailie Woods

Kailie Woods

Kailie is a 500hour plus Yoga/Pilates teacher and Registered TCM Acupuncturist. Kailie has been serving the community of Victoria for close to tens years, she aims to help others along their physical, mental and spiritual journey. Kailie's classes integrate laughter, play and diversity... Read More →

Saturday February 11, 2017 08:00 - 09:30 PST
Michele Pujol Room #1 Student Union Building A121, University of Victoria
  All Levels