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Saturday, February 11 • 16:30 - 18:00
SUP Yoga FULL

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You float, breathe, stretch, relax, breathe, and breathe again. On the water. You are on top of the water, and yet completely part of it. It's magical.

Join Jen Craig-Evans for a Stand Up Paddle Board Yoga experience. You will explore basic yoga postures and breathing techniques on a floating yoga mat. You will have the opportunity to deepen your practice, challenge yourself, and possibly get wet! Prepare to have a lot of fun as you explore your personal edge and a new kind of balance.

No previous experience is necessary. All levels are welcome.

Speakers
avatar for Jen Craig-Evans

Jen Craig-Evans

Jen Craig-Evans believes wholeheartedly in sharing the art of ‘getting out of your head, into your body and connected with your breath.’ After spending many years teaching scuba diving and focusing on a fluid breath underwater, she found yoga and has continued working with that fluidity on dry land. Jen discovered yoga in a hot room, on a Caribbean island and followed this spark of bliss back to the Okanagan where she completed her... Read More →


Saturday February 11, 2017 16:30 - 18:00
McKinnon Gym Pool McKinnon Building, University of Victoria