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Sunday, February 12 • 16:30 - 18:00
Yoga While You Rest: Yoga Nidra FILLING

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Managing stress has become a necessary part of life, yet not everyone has tools to do so effectively. What if the antidote for feeling frazzled was lying down for a yogic nap? Yoga Nidra is no ordinary nap, it encourages tension to release not only on the physical level, but the mental and emotional levels too. In this workshop you’ll be introduced to the 8 stages of Yoga Nidra, their significance to relaxation, and why this systematic meditation is so effective. You’ll be grounded by a practice of mantra, pranayama, gentle movement and Yoga Nidra. Bring a blanket and enjoy your Yogic rest.

Speakers
avatar for Kelly Yaskiw

Kelly Yaskiw

Kelly Yaskiw Yoga
Yoga weaves through my whole life and I have a deep respect for these practices. I’m dedicated to creating a welcoming and safe container for students regardless of experience, age, ability. I have experienced the potency of a holistic approach to Yoga in my 15 years of practice and am known in Victoria for sharing this holistic approach. In addition to offering asana, I also offer pranayama, meditation, yoga nidra, mantra, and kirtan. I am... Read More →


Sunday February 12, 2017 16:30 - 18:00
Village Green Room Cadboro Commons Building, University of Victoria