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Saturday, February 11 • 14:30 - 16:00
Emotional Liberation - for Strength, Healing, and Guidance

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Take a transformational journey in self-healing, personal strength & inner wisdom. In this experiential workshop, discover the healing power of feelings with this effective method. Learn what the 7 heavy emotions (fear, anger, grief, depression, shame, guilt & desire) want for you and what to do to get there. Experience meditative practices that can help you deal skilfully with emotions, heal past pain, trust yourself, improve relationships, and lead to greater peace & happiness. Leave with renewed peace & new tools. Warm ups, seated meditations, chanting, & savasana. 
Speakers
avatar for Laureen Nowlan-Card

Laureen Nowlan-Card

 Laureen Nowlan-Card fell in love with Kundalini Yoga in her first class and has made it a regular, guiding part of her life for the last 10 years. As a "highly sensitive person" her yogic journey led her to Gurumeher Khalsa’s teachings in Senses of the Soul. Seeing the benefits... Read More →

Saturday February 11, 2017 14:30 - 16:00 PST
Village Green Room Cadboro Commons Building, University of Victoria
  Workshop