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Saturday, February 11 • 14:30 - 18:00
THE TAO OF MINDCHILL • an East meets West fusion of Yin & Taoist Yoga

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Note:  this is a 3 hour workshop

In the 1st half of this workshop we will explore & deconstruct the gentle, fluid magic of Qi Gong inspired postures. This ancient Eastern system coordinates slow flowing movement with deep, rhythmic breathing leading you into a profoundly calm & meditative state of mind as you cultivate Big Qi. In the 2nd half we will transition into our Qi-Glow-Flow where we merge these Qi Gong elements with classic Yin Yoga asanas. This unique fusion of East meets West is a beautiful synergy of the transformative magic of both worlds, intended to give you the experience of genuine harmony-a life in balance.

avatar for Cameron Gilley

Cameron Gilley

Cameron whole-heartedly believes in the transformative power of Yoga. Having received his Yoga Alliance Teacher Training Certification in 2002, and drawing from his experience in Hatha, Yin Yoga, Meditation and Martial Arts, in each class Cam devotes his energy to creating a space for students to access their own innate presence through posture, flow, breath and awareness. Whatever your walk of life, he invites you to come experience for yourself... Read More →

Saturday February 11, 2017 14:30 - 18:00
Queenswood Arbutus Room Cadboro Commons Building, University of Victoria