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Sunday, February 12 • 10:00 - 11:30
Ayurveda Yoga Practice for Rewiring the Nervous System FILLING

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In Ayurveda, vata dosha (air + ether) is the culprit for many imbalances in the body and mind (insomnia, constipation, anxiety). 

Learn what you need to do to calm and ground the nervous system and redirect prana, or life force, for a balanced and nourishing yoga class. This session is part discussion, part practice. 

Come and experience a soothing asana, pranayama and meditation class. Leave refreshed with Ayurvedic tools to deeply restore your nervous system for greater energy, immunity and peace.

avatar for melanie phillips

melanie phillips

Melanie is a yoga teacher trainer, Clinical Ayurvedic Specialist & Bio-Energy Healer.She created the Madhuri Method: 65 hr-Ayurvedic Yoga Training & the Inner Empowerment Mentorship program, both to assist souls in a practical and empowering way to know their own brilliance and experience... Read More →

Sunday February 12, 2017 10:00 - 11:30 PST
Village Green Room Cadboro Commons Building, University of Victoria