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Saturday, February 11 • 16:30 - 18:00

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Limited Capacity seats available

In this intermediate practice discover the very center of your physical being and learn how to move from there. While arm balancing, begin to lift one finger, one hand and then your whole arm! We will practice many one legged and one armed postures not often taught in a studio class setting. In this class we will investigate wrist health, the power of pranayama and obviously a pile of arm balances.
One hand, one foot, one arm, one leg, one breath, one life, one love.

avatar for Joel Laforet

Joel Laforet

Joel's yoga practice began 17 years ago after a rugby injury pulled him off the field. He was overjoyed to discover that a yoga practice could create strength, flexibility and cool his athletic mind. Developing strength and stamina are paramount in Joel's classes. Many innovative... Read More →

Saturday February 11, 2017 16:30 - 18:00 PST
Sinclair Room Cadboro Commons Building, University of Victoria