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Sunday, February 12 • 14:30 - 16:00
Body Intelligence : Functional Mobility Yoga

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Every Body is Unique and everybody deserves an understanding of their own individual body. This workshop will empower a healthy relationship with functional mobility, alignment and biomechanics in your yoga practice. This practice of developing body intelligence is rooted in the foundation of Ahimsa, "non- harming". You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, you will experience deconstructed postures that enlighten your practice and you will enjoy freedom in knowing how to best take care of your unique self. All bodies welcome

Speakers
avatar for Kaitlin Armstrong

Kaitlin Armstrong

Owner and Director, In Balance
Kaitlin Armstrong is a passionate advocate for finding balance in her life through listening to the wisdom of her body. As a Kinesiologist and anatomy geek, she is fascinated by the physical imprints that arise from the mind and the body's infinite power hidden under the layers of old stories. As a yoga teacher, she encourages her students to cultivate an intimate relationship with their unique physical landscape to better understand the mental... Read More →


Sunday February 12, 2017 14:30 - 16:00
Michele Pujol Room #1 Student Union Building A121, University of Victoria