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Saturday, February 11 • 12:30 - 14:00
Containment and Expansion

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When our yoga pracitce begins to feel obsessive rather than devotional, it's time to take a deeper look.  Using the beautiful tool of opposiiton we will explore what feels comfortable as well as where we feel resistance.  This class will explore our framework or container to understand our areas of support and stability.  Next we will contrast with poses that explore our fluid filled body to understand our ability to expand and broaden.  When these two contrasts begin to unify the potential to realize that 'we are what we've been seeking' merges.

avatar for Heather Ivany

Heather Ivany

The gathering of different genders, ages, and variant backgrounds, weaved into a kaleidoscope of communal experience is what inspires Heather to teach. She loves the dance of human connection. There is a willingness with Heather to search through the layers of life’s imprints and tap into that place that unites all of our soul’s. It is this that keeps her hunting to know thyself and connecting with others through the power of... Read More →

Saturday February 11, 2017 12:30 - 14:00
Sinclair Room Cadboro Commons Building, University of Victoria