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Sunday, February 12 • 10:00 - 11:30
Star Dust Glow Flow

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A patient & powerful exploration of a flow-based practice. 

Every heavy element in your body - carbon, nitrogen, oxygen, etc. - had to have been forged in the belly of an exploding star...you are literally made of star dust! Within each of us is the remnant glow of a supernova, just waiting to be reignited. In this thoughtful and playful class led by Cameron, you will sweat and smile as you awaken your body’s stellar memory by slowing down the normally vigorous vinyasa practice. We will take our time to explore the universal principles of precise alignment, core activation, intentional breath linked with movement, and powerful concentration as a means to light the spark. And throughout the class (of course) Cameron will riff about space, time, galaxies, black holes, and all the magnificence that is the Universe! Join in the fun and let yourself shine!

This class is open to all levels of practice: whether you're a seasoned practitioner or brand new to the wonderful world of yoga, get your toes to STAR DUST GLOW FLOW for a taste of the illuminated bliss that comes from slowing down!

Speakers
avatar for Cameron Gilley

Cameron Gilley

Cameron whole-heartedly believes in the transformative power of Yoga. Having received his Yoga Alliance Teacher Training Certification in 2002, and drawing from his experience in Hatha, Yin Yoga, Meditation and Martial Arts, in each class Cam devotes his energy to creating a space for students to access their own innate presence through posture, flow, breath and awareness. Whatever your walk of life, he invites you to come experience for yourself... Read More →


Sunday February 12, 2017 10:00 - 11:30
Michele Pujol Room #1 Student Union Building A121, University of Victoria